Dietitians and nutritionists agree that a healthy and, in a nutritional sense of meaning – rich breakfast, is a great start to your day. Now, in order to achieve this, you have to choose what you eat.
If you choose oatmeal, you will start to feel the power and numerous health benefits of this nutritional powerhouse very soon. Oatmeal has been eaten for more than 2 centuries at this point. People use it not only as a food but also as a natural remedy. It is very efficient in fighting intestinal, uterine, nerve and bad skin problems. Oatmeal also acts as a strong antioxidant, it’s very rich in proteins, great in obesity prevention, reduces fat, helps with gout issues and more. Overall, it’s nothing short of an amazing energy booster.
Oatmeal offers a wide palette of health benefits, and these are some of the most significant ones:
Boosts the immune system
Acts as an energy booster
Reduces the risk of various cardiovascular diseases
Controls the level of blood sugar
Great in breast cancer prevention
Lowers the level of bad cholesterol
Whole grain oatmeal prevents asthma in stages of childhood.
If you consume oatmeal on a regular basis, you may prolong your longevity
There are several different types of oats:
Old-fashioned: These oats are flat-shaped. After steaming, they are usually rolled.
Oat groats: These oats are unflattened. They are usually used for breakfast and stuffing.
Oat bran: These contain oats only in an outer layer.
Steel-cut: Here, the grain goes through steel blades, and next, it’s sliced. Their texture is chewy and dense.
Quick-cooking: These are processed as the old-fashioned ones. They are cut finely before the rolling.
Instant Oatmeal: These grains are primarily cooked, and rolled to be very thin.
It’s important you have many choices when it comes to oats. But, as with other foods, you should always choose the least processed versions as possible.
You can mix oats with yogurt, milk, make various smoothies and shakes, desserts like cookies, muffins, etc. You can check out our healthy cookie dough dip for an idea right along this line.
Oats are great for meals if you use them as a refined wheat replacement.
Or, try to use them as an alternative to many different processed grains, and enjoy its fantastic healthy properties!