There are many great benefits to your body and health that happen by drinking this Carrot juice each day. The vegetable itself has a wide ranging amount of uses including eating them raw with dips, cooking them down, steaming them, blending them, juicing, and the list goes on. What’s most important about eating Carrots besides them being tasty is what you get that’s inside of them.
Carrots contain Lutein, Carotene, Zeaxanthin, and they’re vitamin-rich in B vitamins, A vitamins, K vitamins, and C vitamins. They also have a good amount of fiber and minerals.
These are some of the things you can expect by drinking the Carrot Juice recipe below:
Better Looking Skin
There are minerals such as Potassium in Carrots that fights against your cells degrading. There are also antioxidants. This will maintain the skin cells and make them look healthy.
Because of these elements being in Carrots, the tone of your skin, the blemishes, and even the look of scars can be improved.
Keep Your Eyes In Great Shape
3 essential elements to eye health are in Carrots: Beta Carotene, Zeaxanthin, and Lutein. We have all probably seen the side of a Centrum vitamin bottle where they advertise Lutein on them. Well, get it direct from Carrots every day!
There are negative consequences to not getting your eyes the minerals, vitamins, and nutrients they need to fight disorders like macular degeneration, cataracts, and possibly even blindness later in life.
Just 1 cup of Carrots can give you as much Vitamin A as 4x your daily needs which will keep your eyes healthy and well.
Improve Oral Health
Not only do Carrots contain elements within them that will boost your immune functions that help oral health, they help to get plaque and stains off your teeth if eaten raw.
Minerals and vitamins in carrots have been known to contain anti-bacterial properties which go to prevent gum disease and even cavities.
Cancer Fighting Properties
Since Carrots are antioxidant rich, the antioxidants will go through your body and kill off free radicals which damage your cells and have been known as a progenitor to cancer. The vitamins such as A vitamins, B-6, and C vitamins will assist in attacking the free radicals in your body, and therefore stave off bad and potentially cancerous cells.
Get Stronger Bones
Considering Carrots contain the Vitamin K, they are helpful in binding calcium and protein in our bodies. Our bones need calcium to be strong. Therefore in this way, Carrots help to make our bones stronger.
Keeps Your Heart In Good Shape
Carrots have good amounts of antioxidants and fiber, both of which assist in making our hearts healthy and well. The fiber will help pull plaque out of our arteries and heart. The antioxidants will counteract the damage to the cells caused by our everyday stress.
The Vitamins in Carrots such as K and B-6, and then the minerals Potassium and Phosphorous will help to improve our nervous system function. They will also improve bone health and brain functions. These all contribute to an overall healthier body, and therefore immune system.
Speed Up Metabolism
Phosphorous in Carrots will speed up our body’s metabolism, and metabolic rate. The Vitamin B will assist in properly breaking down sugars, proteins, and fats. With these two things combined, it can easily help in speeding up our bodies’ metabolism just by consuming a cup of carrots daily.
The liver should be clean, this much we know. It is the gateway in sifting out many bad things we put into our bodies, but we need to treat it well otherwise Liver cancers, cirrhosis, and other problems can happen. When our liver is detoxified, we feel better, our skin and hair looks better, and our overall health is improved.
Carrots will assist in removing toxins from the liver as we drink this Carrot juice. Carrot juice will take away harmful bile out of our body which cannot be removed by the bloodstream itself.
Regulate Glucose And Cholesterol Levels
Since Carrots have Potassium, they maintain blood sugar and cholesterol levels. Due to its low calories and sugar content in relation to its minerals, it will help to stop progress of diabetes as well.
Carrot Juice Recipe
Here is the recipe for the Carrot juice that can give you all 10 of the body and beauty improvements above:
What you need:
Chopped Carrots – 2 Cups
Water – 2 Cups
Ice Cubes (if desired)
Fresh Peeled Ginger – 1 teaspoon
Lemon Juice – 1 Tablespoon
What to do:
Mix all the above ingredients in a blender, then add the ice cubes to the blended mixture. Then toast to a healthier you.
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