You can use raw cranberries in many ways – cooked, candied, dried, or perhaps cranberry juice. These berries are abundant in antioxidants, various minerals, and vitamins.
Overall, they are ultra healthy for your brain, cardiovascular system and works towards a great wellbeing for our bodies.
Here are 7 different ways Cranberries can positively affect the body’s health:
Health Of Our Cardiovascular System
There’s a belief that this red food works wonders for your heart. It turns out this belief is certainly right. Cranberries are extremely efficient in fighting against high blood pressure and platelet buildup.
UTI(Urinary Tract Infections)
In case you suffer from a urinary infection, you can soothe your problems in two ways. Try cranberry juice or take them in capsule form. The second one proves to be even more effective.
Improving Dental Health
Proanthocyanidins is another mighty substance found in cranberries. It works great for your urine tract, but it can also keep your teeth and gums healthy.
People around the world consume about 400 million pounds of this omnipotent red fruit. But, the biggest consumption appears to be on Thanksgiving day.
Kidney stones are very unpleasant and painful. Cranberry juice makes your urine more acidic and breaks down the calcium. In this way, cranberry works as a prevention of kidney stones.
Better Focus Of The Mind
In order to stay sharp-minded and prevent yourself from losing your memory as well as coordination by aging, you have to take precautionary steps. You can consume these precious berries dried for your snack in order to accomplish this. Mix them with almonds as they make a perfect match together.
Cranberries literally attack cancer cells and decrease their growth. Simultaneously, vitamin C from this powerful fruit recovers damaged DNA.
Cranberries are very high in quercetin. This makes cranberry an excellent gout prevention because it reduces the uric acid in your urine as well as blood. But also, the salicylic acid found in cranberries are responsible for reducing swelling that is also caused by problems with gout.
Don’t over do it, but everyone should keep Cranberries in their normal diet for these reasons!
What did you think of this? Please share this important health information with those you know, hit SHARE below!