Whatever substances get into your body, and no matter how harmful they are, they all pass through the liver so we need to eat foods good for it. For this reason, you should take a good care of your liver as much as possible.
Here’s the list of natural remedies you can use on a daily basis in order to clean your liver constantly and keep it healthy.
The omnipotent olive oil actually helps and cooperates with the liver in dealing with damaging substances that get in your body.
Vegetables and Herbs
According to research, green leaf veggies are great for the liver since they neutralize chemicals, pesticides, and metals. So, try to consume the following vegetables as much as possible: broccoli, spinach, cauliflower, arugula (rucola), chicory, beetroot, Brussels sprouts.
Whether a garlic fan or not, you should be aware that it contains loads of useful substances that work great for your liver. It’s very rich in vitamins B6 and C, and also selenium and arginine. All together, they work as antioxidants, an anti-inflammatory combination, and protect your liver from excessive blood pressure and other damage.
Avocado is an amazing food. It’s rich in various vitamins such as vitamin C, vitamin E, vitamin K, as well as glutathione and healthy fats. They clean your liver from toxins but also protect it from any damage.
Grapefruit is very rich in vitamin C and substances called glutathione. These substances are very important for the liver and immune system. Did you know that grapefruit consists of about 70 mg of a powerful glutathione? For this reason, the liver is able to generate detoxifying enzymes.
Apples are rich in a substance called pectin, responsible for cleaning our body. It also cleanses different toxins out of our digestive tract and this way helps the liver to do its own work.
Limes and Lemons
As we all know, lemons and limes are extremely rich in vitamin C. Moreover, vitamin C stimulates the liver and turns all the toxic substances into compounds into water-soluble elements and thus easily eliminated from our body.
Walnuts are extremely healthy. They’re abundant in arginine, glutathione, omega 3 acids, various antioxidants and unsaturated fats. Altogether, they take part in the detoxifying role of our liver.
Turmeric is loaded with curcumin, a powerful antioxidant that also has as an anti-inflammatory factor. It is great for cleaning the liver from any harmful substances but also for protecting bile ducts and speeding up their flow as well. Curcumin also stops alcohol and various toxins from turning into harmful compounds.
Green tea is fabulous and abundant in antioxidants. This tea is rich in catechins. Thanks to them, green tea protects your body from various types of cancer.
We all need our livers to be in top shape. Do so by including more of these foods!