Depression affects not only mental health but also our physical health. For this reason, it is very important to get a handle on depression if humanly possible.
These 9 drinks and foods will help in fighting depression:
1– Almonds
Almonds are a great source of magnesium. Research showed that only 100 gr of almonds ( a handful) contains about 270 mg of this remarkable remedy for fighting depression, migraines, and irritability in general.
2 – Salmon
Salmon is very efficient in fighting depression since it has omega-3 fatty acids. In addition, these acids are significant since they help serotonin to find its way to the brain. always eat organic salmon. This extremely healthy fish has 1 gr of omega-3 fats.
3 – Chocolate
Eat 40 gr of chocolate every day to lower the level of cortisol ( the stress transmitter hormone) and to increase the level of serotonin as well as dopamine – the well-known hormones of happiness. You should consume dark chocolate in order to take in enough cocoa.
4– Bananas
Bananas are extremely rich in magnesium, potassium, melatonin as well as serotonin. Serotonin is also called the hormone of happiness, so in order to overcome depression, you should eat at least one banana every day.
5 – Blueberries
Blueberries are a mighty antioxidant. As such, they can ease oxidative stress, the main characteristics of depression. These powerful berries enhance the building of new and healthy cells, which can also treat depression.
6 – Avocados
Avocados are very rich in potassium, about 485 mg of this mineral is found in 100 grams of avocados. As some studies showed that potassium is very effective when it comes to depression and stress, you should consume avocado on a daily basis in order to get the daily supply of potassium (4,700 mg).
7 – Asparagus
Asparagus is very high in vitamin B complex and folic acid. These are important since they support the final conversion of tryptophan into serotonin.
Spinach is very rich in folic acid more than any other green veggies, and people who deal with depression are often deficient in it. Spinach is also abundant in magnesium.
9 – Green Tea
Green tea is extremely good for your general health. To fight depression, people have used this precious tea for millennia. It consists of polyphenols, responsible for increasing the supply of dopamine as well as insulin sensitivity. Furthermore, this is important for glucose supply, also known as brain’s fuel.
So, relax, drink this fabulous tea and enjoy life.
The following video from Barbara Mendes will reveal more about foods which will help you fight depression:
Here are additional foods that help fight stress and depression
