How To Easily Reduce These Different Types Of Headaches

Having a headache might not seem like that big of a deal, as it’s a very common ailment to be suffering from. Even though it’s such a minuscule issue, it can have individuals missing days at work and school, or anything else that they’ve had planned for the day. Some of us get them when we’re tired, and others get it from a lack of sleep or dehydration; the list goes on and on. There are 4 main types of headaches, which would be:

Sinus – This is the type of headache that occurs directly in your sinuses when they are either inflamed or blocked. It’ll cause pain directly behind your eyes, cheeks, and even nose; it could also make the pain worse when you’re bending forwards. Some causes could be an allergic reaction, a tumor or even just an infection. It can be treated with consuming liquids, as well as using warm water to take down the inflammation.

Tension – The tension headache is a direct result of having pressure around your head, mainly focused on the back of your head and neck (or at your temples). It could also cause a pain around the eye area, and it may only last a few minutes (or a few days). Some of the most common triggers would be a lack of sleep, as well as missing meals and being stressed in general. Some treatment options would be ginger tea with peppermint oil for your scalp.

Migraine – Migraine headaches tend to occur around the ages of 25 to 55, but it typically doesn’t matter how old you are; a migraine is a migraine. They’re complicated, in the sense that there are several symptoms to watch out for. Migraines are those very painful, throbbing headaches that attack both sides of your head. The pain is mixed in with vomiting and dizziness, as well as trouble seeing. It’s a common thing to see amongst concussion patients. The easiest treatment for this problem would be introducing omega-3 fatty acids into your diet, as well as B12 and magnesium.

Cluster – Cluster headaches are exactly as the name would suggest, attacking in little “clusters”. Imagine having 20 small headaches at one, all attacking different areas. It can appear suddenly, and most of the time will come alongside nasal congestion or watery eyes. Treatment can be administered using Capsaicin cream, which includes a unique active ingredient in cayenne pepper.

If you found this article helpful, share with your friends and family by clicking the button below!