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24 Must-See Diagrams That Will Make Eating Healthy Super Easy
Food And Diet

24 Must-See Diagrams That Will Make Eating Healthy Super Easy

December 26, 2017
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1. For fruit-ophiles.

healthy food diagram

Photos by Grace Hitchcock for PopSugar / Via popsugar.com

Some diets require precision. Yes, even fruit portions.

2. For 5-minute dinners that are sure to be healthy.

healthy food diagram

Women’s Health / Via womenshealthmag.com

For more information on what makes these meals so easy: What Nutritionists Eat When They Only Have 5 Minutes to Prep a Meal, via Women’s Health.

3. For when you’re doing the caveman diet.

healthy food diagram

Jenny Chang / BuzzFeed / Via buzzfeed.com

This food guide will help you maneuver the Paleo way of life.

4. For picking the perfect avocado.

healthy food diagram

Northwest Edible Life / Via nwedible.com

Look, ma! A life hack! More on this here.

5. For smoothies fit for royalty.

healthy food diagram

Lexi / Lexi’s Clean Kitchen / Via lexiscleankitchen.com

Smoothies should be considered cheat food: they’re so easy to make, super healthy, and also taste amazing! Visit Lexi’s Clean Kitchen to read more about them.

6. For smoothies that you have no excuse not to make.

healthy food diagram

Daily Burn / Via dailyburn.com

It will almost be like you’re not even trying. And oh, did we tell you that there are 8 MORE healthy smoothie recipes that only use three ingredients? YOU’RE WELCOME.

7. For the new “It” food, the Mason jar salad!

healthy food diagram

Beth / Eat Within Your Means / Via eatwithinyourmeans.com

You can check out the recipe here. And because we love you, here’s more: 18 Mason Jar Salads That Make Perfect Healthy Lunches.

8. For tea so excellent you’ll forget other liquids exist.

healthy food diagram

via utilityjournal.com What’s a coffee?

You can read about the various kinds of teas here.

9. For a soup that’s healthy and oh so delicious.

healthy food diagram

Shape / Via shape.com

Impress your mom without batting an eyelash: these soups are all just different twists to the same basic recipe. Read more at All Souped Up, via Shape.

10. For making the salad dressing of gods.

healthy food diagram

Kath Eats Real Food / Via katheats.com

Your friends will constantly hound you for the recipes. Check out DIY Salad Dressing for more  information plus a bit extra…yummy salads!

11. For when you’re treating your lovely self to a night in.

healthy food diagram

Greatist / Via greatist.com

Who says cooking for one can’t be fun? Throw away those frozen dinners, stat! You can find the recipes at The Ultimate Healthy Grocery List When You’re Cooking for One, via Greatist.

12. For yummy-fying grains.

healthy food diagram

PopSugar / Via popsugar.com

There are other grains aside from rice and quinoa, people! Push the envelope and make it your resolution to try more of them this year. How to Cook Grains at PopSugar will teach you more.

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