Despite some common misconceptions about getting in shape, there are rather simple ways to achieve your goals without excessive effort. You don’t have to spend half of your life in the gym or checking calories for every bite you take.
Follow these effective tips and learn how to lose extra weight and get in shape.
Consume Enough Water
It’s dead simple. Sometimes our body focuses hunger instead on thirst. In order to check if your body is confused, drink some water or other healthy liquids on hand. If you still feel the need to eat after some 10-20 minutes, eat a healthy snack.
Get More Protein
Protein-friendly food is the best possible choice for your breakfast and lunch. Go for lean protein when you can.
Avoid Carbonated Drinks
If you want to be fit and healthy, avoid carbonated drinks. For instance, only 1 liter of a carbonated drink consists of at least 90 g of sugar. Sugar converts to fat fast. Think twice before you drink these.
If You Get Hungry, Wait 10 Minutes
Every time you feel the urge to eat, just wait around 10 minutes and divert your thoughts to anything else. According to research, this urge lasts about 10 minutes, so start your timer and be patient.
Take A Seat While You Eat
One of the most crucial things to relaxing and letting your stomach properly digest so you don’t overeat is to sit while eating. You should take a seat, enjoy your food and eat slowly.
Go Easy On The Alcohol
If you really want to lose weight, avoid alcoholic drinks and turn to nonalcoholic ones. Did you know that a glass of wine has about 80 calories while beer has 150-200? Still, the worst option is the so-called creamy drinks since they’re equivalent of an average dessert with 100-330 calories.
Eat Pizza. Wait, Really?
Pizza? Yes, please. Always, please. You can eat pizza but choose the right kinds. For instance, vegetarian pizza should be your choice and you should avoid pizzas that are too heavy on the toppings.
Can you imagine watching a movie without popcorn? Of course not, that would be a horror movie plot! Good news – if you want to lose weight, you don’t have to say goodbye to popcorn. You just have to say goodbye to salted, cheesy, sweet and caramel popcorn. These contain additives and double calories in comparison to regular ones.
Don’t Sit For Too Long
Sitting for long periods of time has a bad impact on your metabolism because it slows it down. Don’t worry, if you remind yourself to walk a bit just to stretch your legs and get some coffee, it will be enough to awaken your metabolism. The best option is to spend about two hours on a daily basis standing up. This way, you burn 140 calories as compared to sitting down which burns 100 calories.
Smaller plates – less food! According to a study, people eat 22% less food on smaller plates. And the reason for this is quite simple – the food disappears faster!
Clean, Clean, Clean
Cleaning your home has more positive benefits. If you clean your home for about 30 minutes a day, this can really help you to burn excess calories. It is widely known that 30-45 minutes of exercising every day has a positive impact on your health.
Forget The Elevator
If you’re not a big fan of jogging you can try taking the stairs. This is an easy exercise and it can help you get rid of at least 1000 calories a week.
Do More Cardio
Cardio workouts are the most efficient for burning calories because they activate your muscles more than any other exercise.
Have A Bowling Night
Bowling always sounds like a great idea. You can gather your family/friends and it’s good for your health. Only two hours of bowling can help you to get rid of at least 500 calories.
Dance all night!
You don’t have to be a dancing queen or king, but you should dance anytime possible. It’s enjoyable, fun, relaxing and you can lose up to 650 calories for only 2 hours of dancing. Keep in mind you should drink a lot of water while dancing.
You can also take a hot bath to burn calories. A hot bath is shown to burn just as many calories as walking half an hour!
Getting in shape doesn’t have to be hard, but you do have to make a few changes to your daily lifestyle. Do these simple things and see the difference!