According to many studies, magnesium is a true jewel among minerals so having a magnesium deficiency is a serious deal. The benefits of magnesium are numerous and vast and generally, it can be described as the mightiest relaxation mineral known to a man. It makes perfect sense that if you lack proper intake of this mineral it can cause many unpleasant issues or even some very serious diseases.
A study proved that lack of magnesium can almost double the chances of the worst possible outcome in our life – death. The shocking fact is that more than a half of the US population is deficient in this precious mineral.
Luckily, it is very easy to correct magnesium deficiency.
Since magnesium is a powerful relaxant, pay attention to any signs of unusual stiffness, irritation, muscle cramps, or tightness. These are all possible signs of magnesium deficiency.
Moreover, doctors tend to use magnesium in some critical cases such as serious arrhythmia, constipation, colonoscopy preparation, in pre-term labor and preeclampsia cases.
Amazingly, magnesium is actually responsible for at least 300 enzyme reactions. It is found mostly in the bones, muscles, and brain. For this reason, it is obvious in helpful along energy, muscle relaxation, and membrane stability.
Since magnesium deficiency turns out to be very common, pay attention to these symptoms, maybe you’re one of the people who lack it:
Headaches and migraines
Sensitivity to loud noises
Irritable bowel syndrome
High blood pressure
Trouble with swallowing
Body inflammations and higher level of the CRP
Did you know that 15% of the world’s population is deficient in magnesium?
According to research, the cause of magnesium deficiency boils down to eating habits of modern people. On one hand, we eat too much meat, dairy, white flour. On the other hand, we should consume more greens, beans, sea vegetables, and nuts.
But also, there are other influences on Mg levels, such as antibiotic intake, diuretics, coffee, alcohol, salt, carbonated drinks, prolonged stress, chronic diarrhea, excessive menstruation, excessive sweating as well as intestinal parasites.
In addition, our body needs selenium and vitamins D, B6 in order to enhance its absorption.
These are a few methods to bring magnesium deficiency back in control:
1. Practice relaxation
2. Consume foods rich in Mg such as beans, rice, nuts, almonds, avocado, dates, shrimp, barley and greens in general.
3. Avoid medications responsible for magnesium loss
4. Take Mg supplements
5. Try to reduce the intake of coffee, alcohol, sugar and salt
6. Enjoy Epsom salt baths as much as possible
Daily suggested intakes of magnesium is 300 mg. most people have less than about 200 mg a day.
Mostly, minerals are better absorbed if you take them in combination with some other minerals.
You should take magnesium citrate, glycinate taurate and Mg cycle chelates – succinate, fumarate, and malate. Also, you should avoid Mg sulfate, gluconate, oxide, and carbonate since their absorption is very poor.
It’s always important to consult with your doctor before buying and consuming any and all supplements.