The body’s digestive system is comprised of both the small and large intestine.
The large intestine includes the colon, whose primary job is to soak in water and salt from any food matter that remains in the system after it already travels through the smaller intestine. Here, it handles the clearing of our body’s waste and controls the absorption and control of food that has not been digested.
It’s important that you cleanse your colon often to stave off any digestive problems and support the body’s health. This can be done by adding a few foods and spices to your diet such as:
Apples – This fruit has a plethora of fiber in it, which is great for the digestive system. Apples have a lot of soluble fiber in them, which has proven to reduce blood cholesterol levels, reduce the speed of carbohydrate consumption and aid in the stabilization of blood sugar levels.
Ginger – This spice has been used for decades for its powerful medicinal effects, preventing an array of conditions like arthritis, colds, hypertension, migraines and nausea. It can also help with absorption, digestion and can relieve gas and constipation, as it boosts muscular activity within the digestive tract.
Lemon – This is a citrus fruit that’s loaded with vitamin C and antioxidants. They assist in the digestion process and, when added to warm water, can aid digestion, control stomach acids and offer remedies from conditions like acidity, bloating and heartburn.
3-Juice Colon Cleaning Recipe
· 2 tbs. freshly squeezed lemon juice
· 1 tsp. ginger juice
· 1/2 c. lukewarm water
· 1/2 c. pure apple juice
· 1/2 tsp. sea salt
· Place all ingredients into a jug and mix. Stirring well. Drink it on an empty stomach in the morning.
· Drink an additional two glasses after you’ve had lunch
· Drink an additional two glasses around 6 p.m.
Five large or eight small glasses of the concoction is recommended to get the full effects of the juice.
People are advised to talk with their doctor before doing a colon cleanse, especially if they have certain conditions such as pregnancy, diabetes or any allergies.