Love Fit Living

Healthy Tips For A Better Life
Menu
  • Beauty
  • Fitness
  • Food And Diet
  • Health
  • Natural Treatments
  • Parenting
  • Video
  • Weight Loss
Home
Health
10 Week No-Gym Home Workout Plan
Health

10 Week No-Gym Home Workout Plan

December 21, 2017
0
SHARES
Share

Here is a mini-plan for both men and women can help you lose weight and gain muscle mass. The best part about it is that it can be done in the privacy of your own home. You will not need any gym nor use any special equipment.

You will need to make sure you drink lots of water and find a proper time to exercise on a daily basis

You should exercise for 45-60 minutes every day in order to lose weight. Beginners should start with a 50-minute workout, and gradually increase up to 200 minutes. Along with this workout plan, you should be eating a healthy diet in order to fight bloating and stay healthy.

This is the 10-week plan you need to follow:

Monday:

Twenty squats; twenty-five-second wall-sit;  fifteen seconds plank; five push-ups; thirty-five jumping jacks; twenty-five crunches; fifteen lunges; ten sit-ups; and ten butt-kicks

Tuesday:

Ten squats; twenty crunches; ten jumping jacks; ten push-ups; twenty-five lunges; thirty-five sit-ups; forty-five-second wall-sit; thirty seconds plank; twenty butt-kicks

Wednesday:

Fifteen squats; thirty sit-ups; thirty crunches; thirty five-second wall-sit; fifty jumping jacks; twenty-five butt-kicks; twenty-five lunges; forty-second plank; and ten push-ups

Thursday:

Thirty-five squats; twenty crunches; fifteen lunges; thirty seconds plank; fifty sit-ups; sixty-seconds wall-sit; thirty-five butt-kicks; twenty-five jumping jacks; and twenty push-ups

Friday:

Twenty-five squats; forty sit-ups;  sixty-second plank; thirty push-ups; thirty crunches; sixty lunges; fifty-five jumping jacks; 45-second wall-sits; fifty butt-kicks

You should rest during the weekend.

Weekly plan for a cardio workout:

  1. 30-second sprint, 30-second jog (5x)
  2. 35-second sprint, 45-second jog (6x)
  3. 45-second sprint, 60-second jog (7x)
  4. 50-second sprint, 45-second jog (8x)
  5. 55-second sprint, 30-second jog (7x)
  6. 60-second sprint, 45-second jog (6x)
  7. 65-second sprint, 60-second jog (5x)
  8. 70-second sprint, 45-second jog (6x)
  9. 75-second sprint, 30-second jog (7x)
  10. 80-second sprint, 45-second jog (8x)

If you know someone who might like this, please click “Share!”

0
SHARES
Share
Prev Article
Next Article

Recent Posts

  • He Wraps Bacon Around A Pan And Fills It Will Potatoes To Create This Masterpiece
  • This Is What Happens To Your Body When You Eat 2 Black Spotted Bananas Per Day For A Month
  • See Why He Rolls Cheese And Beef in Bacon. The Result Is Absolutely Delicious
  • It Has Finally Happened: Wine Ice Cream
  • 24 Must-See Diagrams That Will Make Eating Healthy Super Easy
  • Asthma Breakthrough As Scientists Discover Root Cause Of Condition
  • 10 Week No-Gym Home Workout Plan
  • Surgeons Can Stop Spread Of Germs By Operating Naked

Categories

  • Beauty
  • Fitness
  • Food And Diet
  • Health
  • Natural Treatments
  • Parenting
  • Video
  • Weight Loss

Love Fit Living

Healthy Tips For A Better Life
Copyright © 2021 Love Fit Living
About | DMCA | Privacy Policy | Terms Of Use | Contact
Close
Did you find this interesting?

Please follow us!


Do you already like us on Facebook?
Do not ask me again for Facebook

Continue to the article »