Every year, thousands of people are affected with sciatica pain. Statistics show a shocking revelation that more than 40% of people across the entire world deal with this nasty ailment. The sciatic nerve is significant and carries a very critical function of providing motion, strength, and sensibility. It stretches from the lower part of the spine, goes through our buttocks and finally ends in our foot.
The most usual symptoms involve numbness, tingling sensation ache, and weakness. The pain range from mild to unbearable, sharp and painful.
Before you run to the nearest pharmacy, try these 8 remedies in order to deal with sciatica pain:
Acupuncture is a wide-spread and popular alternative treatment. To heal various disorders and to fuel the energy levels, acupuncture specialists insert needles into particular body parts.
It takes a couple of sessions to feel the benefits of acupuncture.
Acupuncture is used in a wide range of problems, from improving the lymphatic function, reducing stress, migraines, to quit smoking, etc.
2. Chiropractic Techniques
These treatments are also very effective. They accelerate the entire healing process, ease inflammation and revive mobility.
3. Yoga and Stretching
Though sciatica ache is followed by obnoxious pain, your condition needs adequate physical activity. You should try yoga or favored back stretches.
This will surely have positive effects on your mobility and back muscles. It will also stimulate the blood flow.
A massage always sounds like a great idea. Trigger-point massages can be incredibly healing. They are accompanied with various herb and essential oils which are healthy for your whole body.
5. Packs Of Ice
The first and easiest thing you can do in case you feel the sciatica pain is – ice treatment. If you don’t have ice at the moment, use frozen peas or anything else from your freezer. Wrap the ice with a towel and put it directly on the painful area. Leave it for about 20 minutes, then repeat the process every 3 hours.
6. Hot ‘n Cold Therapy
Ice is fantastic, but sometimes it doesn’t work. In this instance, try hot and cold therapy. It proves to be fabulous for improving circulation as well as reducing inflammation. This is what you actually need when it comes to sciatica pain. You can use hot/ cold packs or soak in the tub. Also, use herbs or essential oils and Epsom salt to increase the chances to get rid of the pain.
7. Oils, Herbs in Tea
According to some studies, you can find cures for all your health problems in nature. So, instead of consuming pain-killers, make a cup of tea or add different herbs to essential oils, tinctures or elixirs.
Of course, always ask professional opinion from your doctor. In some cases, you shouldn’t use some of the herbs because of the interference with the medicines you take.
To deal with sciatica issues, you may use some of the herbs from the following list:
1. Turmeric (black pepper increases its bioavailability)
3. Roman chamomile
4. Mullein root
5. Devil’s claw
6. White willow bark
7. Milky oat tops
8. Clary Sage
9. St. John’s Wort
11. Jamaican dogwood
14. Linden flower
Nothing works so powerful and efficiently as a sleep. You should sleep 7-8 hours in order to be healthy and full of energy.
In the case that none of these suggestions show results, maybe your condition is more serious requires a medicinal therapy or even surgery. Please consult your physician before going forward with any and all treatments.