A simple banana is among nature’s finest fruits. In addition to a unique and delicious taste, bananas are full of nutritional value, such as Magnesium which is great for muscle relaxation and sleeping, and Potassium which is also essential. These fruits are another superb resource for fiber and a healthy source of carbs that translates to speedy energy boosts.
Ok, yeah, bananas are amazing. However, there’s one piece of it that never gets much attention – the peel. As it happens, throwing away your banana peels may be a serious oversight given that they are arguably the most healthy element of the banana itself.
Surprisingly, it is perfectly fine and good to eat raw banana peels. However; prior to doing that, you should absolutely make certain to cleanse and sanitize the peel. Many individuals consume the peel straight up, although others decide to use a blender to mix together with other fruits and vegetables. If eating the peels raw isn’t appealing, you can try putting them in boiling water for a few minutes. You can also scrape the inside of the peel with a spoon and eat that.
These are the added positive aspects of consuming what is in the banana peel:
Because the peel has even more fiber than the banana inside, consuming it can assist in lowering cholesterol, which can help in avoiding strokes and cardiovascular problems.
The amino acids in the peel can activate your Serotonin and therefore elevate your mood.
Because the peel contains significant concentrations of Lutein, it’s very good for your eyes, and can prevent cataracts and eye deterioration.
Using Banana peels doesn’t stop with simply eating them, you can also use them as topical solutions.
Your teeth can be whitened by rubbing the inside of the peel on your pearly whites.
Wrinkles can be reduced by massaging your face with the inside of the peel, and then leaving that film on for about half an hour. Think of it as a practically free face mask!
Banana peels have been known to do away with warts, so you can affix the peel to the wart with a band-aid or medical tape and leave it on for 12 hours. Repeat this until the wart is removed.
You can put the peel on insect bites and other rashes to relieve the itch.
Please watch this great video explaining many of the above uses of Banana peels!
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