Though beets have the highest level of sugar in comparison to other vegetables, you can consume them several times a week.
According to a considerable amount of research, beets are extremely healthy thanks to the powerful nutrients they contain.
Take a look at these health benefits of beetroots:
Beets consist of mighty phytonutrients. They are extremely important in fighting cancer. According to research, extract from beetroot are able to cut tumor formations in many lab studies. Beetroot extracts can further help treatment of many kinds of human cancers such as breast, pancreatic and prostate cancer.
2. Good For Lowering Blood Pressure
Beet juice is great for lowering and controlling of blood pressure. One glass of beetroot juice can lower blood pressure for 4-5 points in a few hours. This happens because beets are extremely rich in nitrates, and nitrates relax our blood vessels, hence lowering the level of blood pressure and improving blood flow.
3. Inflammation Reducer
Beetroots are abundant in betaine. This nutrient protects cells, proteins, and enzymes from any environmental stress. It is great in fighting inflammation, fighting against vascular diseases, and protecting internal organs but it also prevents various other chronic diseases.
4. Stamina Booster
Beet juice is fantastic for people who work out. Those who drink beetroot juice before exercise are able to exercise at least 16% longer than others. This is possible thanks to the nitrates in the beet.
5. Easy Detox
Beets have the very precious and significant role in purifying your blood and liver, as well as detoxication of the whole body.
6. Contains Great Fiber, Vitamins, And Minerals
Beets are extremely rich in many precious nutrients, fibers, vitamins and minerals such as vitamin C, magnesium, iron, calcium, manganese, copper, potassium, vitamin B and many others.
Consume beets in the above ways, and be astonished at the improvement of your overall health.