Depression is a serious condition that affects the body, mind and thinking ability. This condition has been associated with a lack or imbalance of certain neurotransmitters in the brain.
Everyone may experience a little stressed or sad over time, this condition may interfere with a person daily life, making it difficult to function properly.
Depression is a common disease and most people who experience it need treatment to get better. However, patients do not have to turn to drugs for treatment. Natural forms of methods also can help to reduce depression. Here are 7 ways to reduce depression naturally:
1. Eating a healthy diet
A healthy diet does not only fuel your body, but it also refreshes your mind. Some studies suggest a diet rich in omega-3 fatty acids and vitamin B12 can help reduce mood changes such as depression. So increase your intake of oily fish (salmon, mackerel, and tuna), flaxseed, walnuts and low-fat dairy products. Add more low-fat carbohydrates to help lift you out of the blue mood. Avoid sugary foods as they cause a sharp drop in blood sugar later in life and this lead to deterioration of energy and mood.
Exercise is an excellent way to activate the body and mind. The Endorphins released during exercise seems to have mood-elevating effects. Take at least 20 minutes in sports or physical activity. This will help to overcome fatigue and loneliness depression.
3. Avoid alcohol
Many people turn to alcohol when they are depressed or stressed. However, alcohol may worsen your depression condition. Avoiding alcohol when you are depressed gives you a better chance to recover from the illness.
4. Get enough sunlight
You may experience Seasonal Affective Disorder (SAD) if you feel depressed during the cold months when there is less sunlight. So, come out and sit in the sun for at least 10 minutes or taking light therapy. Sunlight can helps reduce stress and SAD symptoms.
5. Get enough sleep
Many people are over-tired and stressed that they found it difficult to sleep. Sleep is very important when going to fight depression. Anyone suffering from depression should ensure that they have healthy sleep patterns. Start by going to bed and wake up at the same time every day.
When you are depressed, it feels more comfortable to retreat into your shell. But being around other people will make you feel relax. Socializing has a positive effect and eliminates some of the negative self-supervision that accompanies along time. Getting connected to others is a key to reduce depression.
Remind yourself to relax in all situations. Take a break from your stressful workload and spend the day just goofing around. In other words, have some fun like listening music, watching television, reading books or joining a yoga class. These all make help relaxing your minds and relieve depression.
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