Dates are extremely healthy. Eating them results in numerous health benefits and can cure many illnesses.
Here are 12 of the most important aspects of consuming this precious fruit.
1. Iron Rich
Since they are very rich in iron, you can use dates to cure anemia. Only 100g of this precious fruit offers more than 11% of the daily suggested dose of iron. Iron is vitally important in blood oxygen transfer and Iron is very significant for children, teenagers, as well as pregnant women.
2. Vitamins For Our Eyes
Lutein and zeaxantine found in dates are so-called ‘eye vitamins’. That’s why dates are great for our eyesight. Elderly people should consume dates for this reason.
3. Keeps the Heart Strong
Dates are good for our heart. So, whether you have heart problems or not, you should eat them on a regular basis. The best way to consume dates in order to use all the nutritive properties is to leave a few dates in some water, preferably overnight. In the morning, blend everything and enjoy this healthy drink during the day.
4. Helps Prevents Stroke
Dates are abundant in potassium, and for this reason, they work great in stroke prevention. If people take 400mg of potassium on a daily basis, this can lower stroke risk by at least 40%.
5. Hypertensions Issues
In order to reduce hypertension – eat dates! They are extremely rich in magnesium and calcium, the minerals that are fantastic for blood vessels and blood pressure. 5-6 dates have 80mg of magnesium. A daily dose of this powerful mineral is 370mg.
6. Serious Brain Food
Phosphorus is another ingredient that is good for our brain, and dates are very rich in phosphorus.
7. Treating Diarreah
Calcium is very important mineral. People use it to treat diarrhea. Dates are also powerful in renewing the gut flora and increasing the number of good bacteria.
8. If You Have Constipation
Since dates are used to stimulate good digestion, they offer great results in treating constipation. Take a few dates, soak them in water and leave them. In the morning, blend this mixture and drink it in order to get rid of unpleasant constipation. This drink eliminates toxins and improves our metabolism.
9. Facilitate Easier Birth
If a pregnant woman eats dates every day about 4 weeks before delivery, this can significantly lessen pain as well as bleeding. It is also good for dealing with depression that often occurs after delivery. It is also good to stimulate the amount of milk produced by a new mother.
10. Boosts Energy
If you mix dates with milk, you get a perfect energy booster.
11. Weight Regulation
Since dates work great in satisfying the hunger, you can use them if you want to lose your weight. This happens because they regulate the blood sugar but keep in mind they are actually full of sugar, so, don’t exaggerate. A kilo of dates has 3,000 calories.
12. Libido and Sexual Drive
In case you’re not satisfied with your libido, dates can help here as well. Soak a few dates in goat’s milk and leave it till the morning. Next, add cardamom and some honey in the morning, blend it all together and enjoy your drink.
Eat these incredible Dates and other fruits like cranberries to really enhance your health and your life!
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