Would you like to learn how to do a self-lymph drainage massage, which can alleviate your congestion from a cold or allergies? The method, which was designed by Heather Wibbels, is extremely effective in giving people the relief they’ve been looking for.
According to Wibbels, head pressure is often caused by the accumulation of lymphatic fluid. The light massage puts attention on draining the head while also opening of the lymph nodes within the neck and behind your ears.
Draining the lymph nodes means your lymphatic system as a whole can benefit. And, it’s s healing massage that you can do all on your own.
According to LiveScience, the lymphatic system is comprised of a network of organs and tissues that work to eliminate toxins and wastes in the body. The lymphatic vessels move lymph – a fluid that contains white blood cells – through the entire body. When the system itself is compromised, your health is also compromised.
The body is made up of hundreds of lymph nodes, with most of them in the front of the body. It’s why you can easily do the massage yourself. It takes just 15 minutes of your time each day to carry out the massage, which can highly soothing and detoxifying. When you do this, you boost the speed of the lymph nodes to get rid of the toxins in the body and raise the body’s ability to fight against infections.
According to Wibbels, anybody with heart disease, circulatory problems, cancer, active bleeding or women who are pregnant should not do a self-lymph draining massage on themselves.
If you are still dealing with a stuffy nose after this, try to clear out phlegm with this.