It might be difficult to kick the soda habit. Many consumers were excited to learn that Coca-Cola has introduced a healthier version of its sodas, Coke Zero. Health experts, on the other hand, advise against drinking this supposedly healthful beverage. To put it another way, it’s maybe even more harmful than regular Coke! Why is coke zero bad for you? Here are the 8 reasons why you should stop drinking Coke Zero for good!
1. It can cause weight gain
Drinking sugary soft drinks like Coke Zero, according to Livestrong, may have an impact on your weight and could lead you to gain weight without realizing it!
2. It tricks your brain
Coke Zero has been shown by Harvard’s School of Public Health to boost your cravings for sweets and mess with your body’s capacity to calculate how many calories you’ve ingested.
3. The caffeine content can have effects on the body
Most people don’t realize that even Coca-Cola Zero has caffeine in it. Overconsumption of caffeinated beverages throughout the day might result in restlessness, irritation, and difficulties falling asleep.
4. It has no nutritional benefits
As long as you don’t eat anything else after drinking Coke Zero you’re still not getting any nutrients or vitamins from it. If you’re concerned about your child’s health, don’t give him or her a soft drink.
5. There are still preservatives in Coke Zero
Natural flavors and potassium citrate are among the ingredients that go into making Coke Zero’s sweet taste and distinctive brown color. These ingredients include caramel color, phosphoric acid, potassium benzoate, natural flavors, and potassium citrate.
6. There are artificial sweeteners in there, too!
Aspartame and acesulfame K are used to sweeten Coke Zero (ACE-K). Despite the fact that Diet Pepsi includes less aspartame per serving than Diet Coke, this sweetener has been associated with a variety of health issues, including cancer, seizures, depression, ADHD, obesity, lupus, and Alzheimer’s.
7. ACE-K isn’t good for you either
This artificial sweetener is safe for human ingestion, but research suggests that it may induce weight gain and blood sugar management issues in the future if used in large quantities.
8. The caramel color isn’t doing you any favors
It is now on the list of chemicals known to cause cancer in California and petitions have been formed to encourage the FDA to prohibit the dangerous forms of caramel color.