The lymphatic system comprises of the circulatory and immune system, and includes the thymus gland, tonsils, spleen, glands and lymph nodes. The lymph system is responsible for the following:
· Taking interstitial fluid away from tissues
· Carry white blood cells into the bones from the lymph nodes
· Send antigen-presenting cells into the lymph nodes
· Absorb and send fat and fatty acids from the digestive system
There are a multitude of factors that affect the lymphatic system like nutrient deficiencies, high consumption of processed foods and little to no physical activity. When this happens, a person may experience a plethora of symptoms including but not limited to:
· Chronic fatigue
· Sinus infections
· Weight gain
The lymphatic system is not equipped with a pumping system of its own, which means it must have breathing, muscle action, intestinal activity and movement to produce flow.
In order to ensure the lymphatic system works properly, there are 10 ways to cleanse it.
Drink Water – Be sure to drink a copious amount of water, as it supports the body many functions. Drink half your body weight in ounces and add lemon to it to give water some flavor.
Deep Breathing – Breathing helps stimulate the pumping action, necessary for flow. The flow will is responsible for moving toxins through the blood before they get to the liver to be detoxified.
Exercise – Exercising regularly helps to ensure a healthy lymphatic system.
Dry Brushing – Spent 10 minutes of your time dry brushing your skin and then shower.
Cold and Hot Showers – Cold water will shrivel the blood vessels while hot water will dilate them.
Avoid Wearing Tight Clothing – Tight clothing can impede the lymphatic system’s circulation process, resulting in blockages and toxin buildup.
Alternative Treatments – Massages help to boost the lymphatic system’s function. It increases lymph circulation, cleanse the body and eliminates fat and fluids. Acupuncture is a second way in which to eliminate toxins out of the body.
Eat Lymph Promotion Foods – Be sure to eat foods that are loaded with nutrients that can help the lymph system including but not limited to:
· Brazil nuts
· Leafy green vegetables
Be sure you add herbs to your diet as well:
There are also certain foods you need to avoid:
· Artificial sweeteners
· Processed foods
· Table salt
Please heed the above information if you suffer from a clogged lymphatic system. You can also check out our other articles such as probiotic foods that can get rid of serious stress on your system.